Wake-Up Message: Beliefs

Monday, February 28th 2011 @ 6:17 AM

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Good Day!

What do you believe about yourself? Develop a new, healthy belief this week - one that helps you stand a bit taller and move forward in your life!

~ Reg

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Wake-Up Message: Hope

Monday, February 21st 2011 @ 6:44 AM

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Good Day!

Hopefulness! It is vital to our growth as individuals, in relationships, and as a community.

Remember to hold onto hope! The transition from winter into spring is a great time to practice.

~ Reg

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Wake-Up Message: Love

Monday, February 14th 2011 @ 8:02 AM

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Happy Valentine's Day!

On this day of love, take part in the festivities. Love yourself, a friend, a partner, your children, or Mother Earth. There are many ways to celebrate love in your life!

~ Reg

(NOTE: audio a bit strange - I'm "off site")

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Wake-Up Message: Anger!

Monday, February 7th 2011 @ 6:26 AM

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Welcome to February!

Anger can surface at any point during our day. Holding it in can be toxic to our bodies and our relationships. Listen in for a few ideas on how to address ANGER when it happens.

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